Tag: Nasturtium benefits

Over 90% of home gardeners are unaware that the vibrant nasturtium plant offers more than just beautiful blooms; its leaves are entirely edible. So, can humans eat nasturtium leaves? The answer is a definitive yes, and they can add a spicy, peppery kick to a wide variety of dishes.

Native to the Andes mountains in South America, nasturtium (Tropaeolum majus) was traditionally used in folk medicine for various ailments. This versatile plant, celebrated for its vibrant edible flowers and leaves, can indeed be brewed into a flavorful and nutritious herbal tea.

Interestingly, nasturtium leaves contain a significantly higher concentration of vitamin C than standard lettuce. So, are nasturtium leaves good for you? Beyond their peppery flavor, these vibrant plants offer a compelling array of nutritional and medicinal benefits.

Nasturtium leaves, with their distinctive lily pad-like shape and peppery flavor reminiscent of watercress, are a highly underrated culinary ingredient. These versatile edible greens can transform simple dishes into vibrant, flavorful creations. This guide explores the many creative ways you can use nasturtium leaves in your kitchen, from savory sauces to fresh salads.

According to herbalists, nasturtium leaves and flowers have been used for centuries for their medicinal and culinary properties. The good news is, you can eat nasturtium leaves raw, adding a distinct peppery and vibrant touch to salads, sandwiches, and more.