Tag: Nasturtium calories

Did you know that edible flowers are predominantly water, making them an extremely low-calorie food source? This explains why the calorie count for a small serving of petals is minimal, but understanding the nutritional profile and variety-specific data is crucial for anyone interested in how many calories are in flower petals.

While edible flowers are generally low in calories, specific species stand out for their minimal energy content, making them an excellent garnish for any health-conscious diner. Studies comparing the nutritional profiles of various blooms have revealed that certain edible blossoms contain exceptionally low caloric values, answering the question of which flower is the lowest in calories.

Scientific analysis reveals that many edible flowers have a very low energy value, often under 30 kcal per 100g due to their low carbohydrate and lipid content. For those seeking healthy, aesthetically pleasing garnishes or ingredients, the question becomes: which flower has low calories? The good news is that most edible varieties are naturally minimal in caloric impact, making them a fantastic addition to a health-conscious diet.