Tag: Nasturtium recipes

The name nasturtium literally translates from Latin as "nose twist," a nod to its characteristic peppery flavor. Beyond their beauty, almost every part of the nasturtium flower and plant is edible, making it a versatile and delicious addition to any kitchen or garden.

Nasturtium leaves, with their distinctive lily pad-like shape and peppery flavor reminiscent of watercress, are a highly underrated culinary ingredient. These versatile edible greens can transform simple dishes into vibrant, flavorful creations. This guide explores the many creative ways you can use nasturtium leaves in your kitchen, from savory sauces to fresh salads.

Nasturtium leaves can contain up to 10 times more vitamin C than lettuce, making them a potent nutritional addition to any meal. So, **what are the benefits of eating nasturtiums** and how can you easily add this vibrant, peppery plant to your diet?

According to herbalists, nasturtium leaves and flowers have been used for centuries for their medicinal and culinary properties. The good news is, you can eat nasturtium leaves raw, adding a distinct peppery and vibrant touch to salads, sandwiches, and more.