What national food is the healthiest? Exploring the world's most nutritious dietary patterns
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5 min read
According to the World Health Organization, unhealthy diets are a leading global health risk, contributing to noncommunicable diseases like diabetes and heart disease. While there is no single, definitive answer to the question, 'what national food is the healthiest?', an analysis of the world's healthiest populations reveals that shared dietary *patterns*, rather than a single dish, are the key to exceptional well-being.
