Tag: National diets

According to the IDF Europe, average sugar intake in adults across the continent ranges significantly, from as low as 7-8% of total energy in Norway to as high as 16-17% in Spain and the UK. This variation makes the question, 'Do Europeans eat a lot of sugar?' far more complex than a simple yes or no.

Japan has one of the highest life expectancy rates and lowest obesity rates globally, a fact that often leads to the question: **What country eats the most healthiest?**. The answer isn't a single nation, but a collection of universal, time-tested dietary principles found in some of the world's most vibrant cultures.