Tag: National institutes of health

According to a 2025 study, a significant portion of online health information is inaccurate, making it crucial to know two websites that offer credible health information. Accessing trustworthy resources can help you make informed decisions about your well-being.

The DASH diet is consistently ranked as one of the best diets for heart health, with studies showing significant reductions in blood pressure. However, no single individual designed the DASH diet; instead, it was developed by a large collaborative group of researchers and scientists.

According to the World Health Organization, cardiovascular disease remains the leading cause of mortality globally, with high cholesterol being a significant risk factor. The TLC diet, or Therapeutic Lifestyle Changes, was created specifically to combat this risk by targeting high blood cholesterol through dietary and lifestyle interventions.