Tag: Native australian food

Quandong, an Australian native fruit, boasts antioxidant levels higher than blueberries and twice the vitamin C of an orange. Learn how to use quandong powder to infuse recipes, drinks, and skincare products with its unique tart flavour and potent nutrients.

A single, roughly 15-gram bunya nut contains about 32 calories, making this native Australian food a nutrient-dense and starchy energy source with a flavor reminiscent of chestnuts. This ancient food, steeped in Indigenous cultural significance, offers a unique nutritional profile distinct from many common nuts.

Recent research from the University of Queensland confirms that bunya nuts are a nutrient-dense and healthy food, offering a low-fat, high-fiber, and gluten-free profile. For thousands of years, Indigenous Australians have celebrated this ancient and sustainable food source for its impressive nutritional value and unique taste.

For thousands of years, Indigenous Australians have utilized bush bananas, also known as 'myakka' or 'langkwe', as a vital and nourishing food source. This traditional bush tucker, scientifically known as *Marsdenia australis*, offers a range of remarkable nutritional benefits often overlooked by modern diets, thanks to its high thiamine content.

Boasting up to 100 times more Vitamin C than an orange, the Kakadu plum, also known as the billy goat plum, is a true superfood native to northern Australia. This small, olive-sized fruit is prized not only for its nutrient density but also for its unique tart, bitter, and fibrous flavor. Incorporating this powerful fruit into your diet is a simple yet effective way to boost your nutritional intake.

The Kakadu plum contains the highest natural concentration of Vitamin C on the planet, with levels up to 100 times higher than an orange. This remarkable fact is just one key detail revealing the significant difference between a plum and a Kakadu plum, a comparison that goes far beyond appearance and taste.