Tag: Native australian foods

Over 70% of the world's edible insect species are believed to be rich in protein, and Australia's traditional bush tucker offers numerous protein-rich options. This guide explores what bush foods contain protein, covering both plant and animal sources that have sustained Indigenous communities for millennia.

While most people associate sandalwood with incense and fragrances, several species, including Australian and Indian sandalwood, produce edible fruit and nuts. However, the consumption of other parts, like concentrated essential oil or wood, comes with significant health warnings and is not safe in large amounts. This guide explores which parts of the sandalwood tree are safe for consumption and which are not.

Boasting a vitamin C concentration up to 100 times greater than an orange, the Kakadu plum, an indigenous fruit of northern Australia, holds the world record for the highest known vitamin C content. This small, green fruit has been a traditional food and medicine source for Indigenous Australians for thousands of years, revered for its potent nutritional and healing properties.

According to scientific research, Australian bush foods, like the Kakadu plum, contain over 100 times the vitamin C of an orange. This reveals just one compelling example of how the nutritional profile of bush foods compares to more commonly known fruits and vegetables.