Is Whey from Cheese Good for You? A Complete Nutritional Breakdown
                                
                                
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                                    5 min read                                
                            
                                Globally, millions of tons of whey are produced annually as a byproduct of the cheese-making process. This watery liquid, once considered a waste product, has been transformed into a popular health supplement lauded for its high-quality protein content. But is whey derived from cheese truly good for you, and how does it compare to other forms?