Understanding What Foods Contain Natrium
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3 min read
According to the Centers for Disease Control and Prevention (CDC), over 70% of the sodium consumed by Americans comes from processed and restaurant foods. For many, the term 'natrium' is less familiar than its English equivalent, 'sodium', but both refer to the same essential mineral, and understanding what foods contain natrium is crucial for maintaining a healthy diet. This guide explores the different food sources of this mineral, from fresh foods to processed items, helping you make informed dietary choices.
