Tag: Natto benefits

A 2020 study by the National Cancer Center showed that high natto consumption can lower mortality risk. For many people exploring this superfood, the question remains: how many times should I eat natto to reap its benefits without overdoing it?

Over 7.5 billion packages of natto are consumed annually in Japan, a testament to its status as a staple health food. Beyond its polarizing texture and aroma, this fermented soybean dish packs a potent nutritional punch, offering numerous benefits of natto for wellness seekers.

According to a study published in the *Journal of Nutrition*, fermented soybeans (natto) are one of the richest known food sources of vitamin K2, specifically the MK-7 variant. This nutritional powerhouse often comes frozen in modern food markets, leading many to question if the freezing process impacts its high vitamin K2 content. This article will delve into the science behind vitamin K2 in frozen natto, explaining why this preparation method preserves its crucial health benefits.

As a fermented superfood, natto is packed with beneficial microorganisms that contribute to its impressive health benefits. The probiotic responsible for transforming soybeans into the signature slimy, pungent Japanese dish is a powerful, heat-resistant bacteria called *Bacillus subtilis* var. *natto*. Unlike many common probiotic strains, its spore-forming nature allows it to withstand the harsh journey through your digestive system, reaching the intestines alive and ready to work.

Japanese research from the National Cancer Center found that high consumption of natto, a traditional fermented soybean food, is linked to lower mortality rates. Many people wonder, however, exactly what does eating natto every day do for their long-term health and well-being.

According to Japan's National Cancer Center, high consumption of natto is linked to a lower mortality risk. This traditional superfood has captured global attention for its health properties, leaving many to wonder, "what happens to your body if you eat natto every day?"

Japan has one of the highest life expectancies in the world, with experts often attributing this longevity to its traditional diet. When it comes to pinpointing what is the healthiest food in Japan, the answer is complex, involving nutrient-dense ingredients, fermented foods, and mindful eating habits.

According to a 2020 study by Japan's National Cancer Center, high consumption of natto lowers mortality risk, raising the question for many: Is it healthy to eat natto every day?. This unique fermented soybean dish, a staple in Japan for centuries, offers a nutrient-dense profile that supports everything from cardiovascular health to digestion.

According to a 2020 study by the National Cancer Center, high consumption of natto lowers mortality risk. Discover what does natto do for your body, as this traditional Japanese food is packed with nutrients and offers wide-ranging health advantages.

According to a 2025 review in the *Journal of Food Science*, there is a documented link between consuming fermented foods and experiencing better sleep. This growing body of evidence suggests that incorporating natto into your diet could positively influence your sleep patterns, though the mechanism is complex and multi-faceted.