Tag: Natto health

Over 7.5 billion packages of natto are consumed annually in Japan, a testament to its status as a staple health food. Beyond its polarizing texture and aroma, this fermented soybean dish packs a potent nutritional punch, offering numerous benefits of natto for wellness seekers.

Japan has one of the highest life expectancies in the world, a fact often attributed to its traditional diet. This diet is built on a foundation of minimally processed, nutrient-dense foods, which is why discerning which Japanese dishes are healthy is crucial for anyone seeking a more balanced lifestyle.