Tag: Natto serving size

A 2020 study by the National Cancer Center showed that high natto consumption can lower mortality risk. For many people exploring this superfood, the question remains: how many times should I eat natto to reap its benefits without overdoing it?

Japanese studies, like one from the National Cancer Center, found that individuals who consume natto regularly have a lower risk of cardiovascular disease. The ideal frequency for including this nutritious superfood in your diet depends on your personal health goals and tolerance, but for many, a small daily portion is beneficial.

A 50-gram serving of natto can provide more than 500% of the daily value for Vitamin K, highlighting its potency as a nutrient source. Understanding how much natto to eat per day is key to maximizing its unique benefits while avoiding potential side effects.