Tag: Nattu sakkarai

According to ancient Ayurvedic texts, jaggery, or 'nattu sakkarai,' has been used for its medicinal properties for centuries. This natural, unprocessed sweetener is gaining popularity as a healthier alternative to refined white sugar due to its mineral-rich composition and numerous health advantages.

Derived from traditional boiling methods, Nattu sakkarai, or country sugar, retains more nutrients than refined white sugar, which is heavily processed and stripped of its mineral content. This makes it a popular alternative, but understanding the real differences is crucial for a healthy diet.

Country sugar, also known as Nattu Sakkarai, is a traditionally produced sweetener gaining popularity as a healthier alternative to refined sugars. Unlike its processed counterparts, this unrefined brown sugar is made from the concentrated juice of chemical-free sugarcane. Its minimal processing ensures it retains more of its natural vitamins and minerals, offering more than just empty calories.

Country sugar, a traditional sweetener in many cultures, is minimally processed compared to its refined counterpart. While often heralded as a healthier alternative, understanding the full picture is crucial when asking: Is country sugar good or bad for you? This depends on how you weigh its retained nutrients against its still-high sugar content.