Tag: Natty

According to the International Society of Sports Nutrition, creatine monohydrate is the most effective ergogenic aid available to athletes for increasing high-intensity exercise capacity and lean body mass. Despite this clear scientific consensus, many still question, 'Is creatine still considered natty?'

Over $400 million is spent annually on creatine supplements worldwide, yet many gym-goers still question: Am I considered natty if I take creatine? The overwhelming consensus from sports science and competitive organizations is yes, you are.

Over 65% of people worldwide have some form of lactose intolerance, yet the dairy-derived supplement whey protein is a natural byproduct of the cheese-making process and is not a performance-enhancing drug. Taking whey protein does not compromise your 'natty' status, a common misconception rooted in confusion between real food products and synthetic steroids.

According to a 2024 study, whey protein supplementation can help promote muscle growth, support weight management, and manage various health conditions when combined with a healthy diet and exercise. This comprehensive guide addresses the common misconception, answering the question: does whey count as natty?

According to the World Anti-Doping Agency (WADA) 2025 Prohibited List, anabolic agents, including steroids and Selective Androgen Receptor Modulators (SARMs), remain a top category for positive test results in competitive sports. This highlights the prevalence of these powerful substances and the clear distinction between using them and a "natty" approach.

According to a 2021 review by the International Society of Sports Nutrition, creatine is recognized as the most effective nutritional supplement for increasing high-intensity exercise capacity and lean body mass. This scientific consensus helps clear the air for anyone asking, 'Am I still natty if I take creatine?'

According to most natural bodybuilding federations, using legal, non-hormonal supplements is completely acceptable and does not compromise one's 'natty' status. So, are you still natty if you take supplements like protein powder or creatine? The short answer is yes, but the reasons behind it are what truly define the natural journey.