Tag: Natty bodybuilding

Creatine is arguably the most researched supplement available, with studies consistently confirming its efficacy and safety for improving high-intensity exercise performance. This evidence begs the question for many athletes, are you natty if you use creatine, or does it cross the line into performance-enhancing territory?

According to research, creatine monohydrate is one of the most effective and well-researched natty supplements for enhancing strength and performance. Natural bodybuilders use a focused stack of these safe, legal supplements to support muscle growth and recovery without resorting to illicit substances.

According to natural bodybuilding guidelines, legal and safe supplements like protein powder are permitted and do not compromise your "natty" status. The debate over whether to use supplements is common, but it is important to distinguish between natural dietary aids and illicit performance-enhancing drugs.