Tag: Natural allergy relief

According to the Asthma and Allergy Foundation of America, seasonal allergies affect millions of people every year. While medication is a common treatment, integrating specific foods, like certain fruits, into your diet can offer a natural way to help manage symptoms by reducing inflammation and boosting your immune system.

According to a 2022 study, quercetin—a flavonoid found in high concentrations in onions—may act as an antihistamine, effectively reducing allergy symptoms. These versatile vegetables contain compounds that may help stabilize mast cells and inhibit histamine release, offering a natural approach to managing allergic reactions and inflammation.