Tag: Natural alternative

While many people rely on the zero-calorie promise of refined stevia, the unprocessed 'green' version offers a different nutritional profile derived from the whole plant. But does green stevia have calories in a meaningful amount, or is it truly the calorie-free alternative it's marketed to be?

Originally a cheap coffee substitute during World War II, the Italian roasted barley drink known as *caffè d'orzo* has gained new life as a naturally caffeine-free and health-conscious beverage. So, is orzo drink good for you? This article delves into the nutritional profile, health benefits, and potential concerns of this popular alternative.

Did you know that for most people, a balanced diet is sufficient to maintain proper electrolyte levels? For those seeking a natural alternative to electrolyte powder, a variety of whole foods and simple homemade drinks offer a clean and effective way to rehydrate without the added sugars and artificial ingredients common in many commercial products.