Tag: Natural athlete

Creatine is arguably the most researched supplement available, with studies consistently confirming its efficacy and safety for improving high-intensity exercise performance. This evidence begs the question for many athletes, are you natty if you use creatine, or does it cross the line into performance-enhancing territory?

According to the International Society of Sports Nutrition, creatine supplementation is considered a safe, effective, and ethical practice within established guidelines. This acceptance, however, often leads to confusion and debate among athletes and fitness enthusiasts who question whether relying on a supplement can still be considered 'natural'.