What Foods Have Berberine Naturally? A Comprehensive Guide
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4 min read
Berberine is a bioactive compound found in the roots, stems, and bark of several plants, which has been used for centuries in traditional Chinese and Ayurvedic medicine. While most people get berberine from supplements, certain plant-based foods contain this powerful alkaloid naturally. This guide explores the specific botanical sources of berberine and how they can be incorporated into a health-conscious diet.
