Tag: Natural beta blockers

Nearly half of U.S. adults have high blood pressure, a major risk factor for heart disease. While not a replacement for medication, many people wonder what foods act like natural beta-blockers to support cardiovascular wellness.

According to a 2022 meta-analysis, increasing dietary fiber has been shown to reduce both systolic and diastolic blood pressure, emphasizing the impact of food on cardiovascular health. Many people wonder what food has natural beta blockers to support their heart, and the answer lies in focusing on specific nutrient-rich options rather than relying on a single ingredient.