Tag: Natural biotin sources

Approximately 30 micrograms of biotin per day is the recommended adequate intake for adults, a level most can achieve through a balanced diet. This water-soluble B vitamin, also known as B7, is essential for metabolic processes and is naturally abundant in a variety of foods.

Although rare, a biotin deficiency can lead to noticeable issues like thinning hair and skin rashes. For most people, the best way to get biotin naturally is by incorporating a variety of biotin-rich foods into a balanced diet.

Over 50% of pregnant women in the United States may have a mild biotin deficiency, which illustrates that even with modern diets, nutrient intake is not always optimal. Fortunately, there is a natural form of biotin readily available in a variety of foods, providing an excellent way to maintain adequate levels of this essential B vitamin.