Tag: Natural bloating relief

Matcha green tea contains catechins, a potent type of antioxidant that has been shown to reduce inflammation in the gastrointestinal (GI) tract. This powerful anti-inflammatory effect is just one reason why many people wonder: can matcha settle your stomach?

According to a study published in the *Journal of Food Science and Technology*, cumin extract has been effective in reducing symptoms of bloating and flatulence. This time-honored Ayurvedic practice uses jeera water to help soothe the digestive tract and provide natural relief for a bloated stomach, an effective and simple home remedy.

According to Healthline, chamomile is noted for its soothing properties on the gastrointestinal tract, making it a popular choice for digestive issues. This article settles the debate on what's better for bloating, chamomile or green tea, by exploring the mechanisms and benefits of each.

According to Healthline, peppermint tea is widely recognized as one of the best herbal teas for bloating due to its ability to relax the muscles in the digestive tract. For anyone experiencing uncomfortable abdominal pressure, knowing what is the best drink for bloating can provide welcome relief and support better digestive health.

According to a study published in the *British Medical Journal*, a significant number of people with Irritable Bowel Syndrome (IBS) are deficient in vitamin D, a deficiency linked to digestive issues. This connection raises an important question: what vitamin helps you debloat and support overall digestive wellness?