Tag: Natural butter

For decades, butter was maligned as an unhealthy ingredient due to its high saturated fat content, but recent research suggests a more nuanced perspective. Many are now asking: is eating natural butter good for you, especially when sourced from grass-fed cows? While high in calories, it also offers fat-soluble vitamins and beneficial compounds like conjugated linoleic acid (CLA) and butyrate.

For decades, butter was vilified for its saturated fat content, with many believing it fueled inflammation and heart disease. However, recent nutritional science and a closer look at butter's unique components suggest a more nuanced story regarding its inflammatory impact.

By legal definition in the U.S., butter must contain at least 80% milkfat to be called butter. This fact is key to understanding the question, is natural butter dairy? The answer depends entirely on its origins, which trace back directly to milk or cream.

While many have historically demonized butter, studies now suggest moderate consumption can offer notable health benefits. This article explores the evidence behind the question, is natural butter healthy for you, and how to incorporate it wisely into your diet.