Tag: Natural calcium sources

Over 99% of the body's total calcium is stored in the bones and teeth. While this is a fact, the critical question remains: **can I get calcium from eating bones** and is this a safe and effective practice for human nutrition?

According to the National Institutes of Health, a significant portion of the adult population does not meet their recommended daily calcium intake. This guide provides actionable steps on how to increase calcium intake naturally through diet and lifestyle adjustments, ensuring your body gets the support it needs for strong bones.

Over half of adults worldwide may not consume adequate levels of calcium from food sources, increasing the risk of osteoporosis. Understanding how to naturally get calcium is crucial for maintaining bone density, as the body cannot produce this vital mineral on its own.