Tag: Natural cereals

According to nutrition experts, a wide variety of cereals, including many organic and less-processed options, are not fortified with iron. This can be a crucial detail for individuals managing iron intake, such as those with haemochromatosis. Understanding how to spot these cereals requires careful reading of the product's nutritional information and ingredient list.

According to a 2021 study, artificial food dyes can be linked to negative neurobehavioral effects, particularly in sensitive children. This makes understanding which cereals don't have artificial dyes an important consideration for many consumers, especially families looking for healthier breakfast options. Fortunately, a wide variety of clean-ingredient cereals are available, using natural sources for color.