Tag: Natural cold remedies

Hippocrates, a Greek physician in the fifth century BCE, reportedly prescribed zaatar for respiratory ailments. This ancient remedy tradition raises a modern question: is zaatar good for cold and other respiratory issues? The answer lies in its key ingredients, like thyme and oregano, known for their antiseptic and antioxidant properties.

According to a 2021 review of studies, honey has been shown to be superior to usual care for reducing the frequency and severity of coughs associated with upper respiratory infections. Learning how many times to take honey for a cough in a day is key to safely and effectively managing symptoms.

According to the CDC, the average adult gets a common cold two to three times a year, often accompanied by a sore throat and cough. When these symptoms strike, choosing the right fruit can help soothe irritation and boost your recovery. So, which fruit is better for a sore throat and cough?

Over 50% of healthcare searches online are related to nutrition and diet, indicating that many people seek natural ways to speed up recovery when feeling under the weather. Incorporating the right fruits into your diet can provide essential vitamins, minerals, and antioxidants to support the immune system and ease symptoms during illness.

According to some traditions, the use of sorrel as a remedy for colds and respiratory issues dates back centuries. Rich in vitamin C and antioxidants, this tangy herb is a popular ingredient in drinks and teas that are often consumed during cold and flu season. But does sorrel help with a cold, or is its reputation more tradition than science?

According to a study published in the *British Journal of Nutrition*, probiotics in fermented foods may help reduce the duration of a cold, but fruits are often the go-to for their vitamin content. When battling a nasty head cold, finding comfort and relief can feel like an endless quest. Beyond soups and rest, incorporating the right fruits into your diet can provide your body with essential nutrients to support your immune system and ease uncomfortable symptoms.

According to the CDC, most sore throats are caused by viral infections and resolve within a week, but the discomfort can be significant. Sipping on warm, herbal infusions is a time-honored tradition to provide relief, and knowing what's the best tea to soothe your throat can make a big difference in your comfort.

According to a study published in the BMJ Evidence-Based Medicine journal, honey is more effective than most conventional over-the-counter remedies for relieving upper respiratory tract infection symptoms. If you're wondering how to eat honey when you're sick, the right method can make all the difference in soothing your throat, suppressing a cough, and supporting your immune system effectively.

Many people have long turned to citrus fruits like lime for relief during flu season, with studies confirming their high vitamin C and antioxidant content. While not a cure, the right preparation can help soothe symptoms and support your body's defenses.

Did you know that a single medium-sized red bell pepper contains nearly three times the daily recommended intake of vitamin C? Incorporating the right vegetables is a simple, effective way to get essential nutrients, and here’s which vegetable to eat during a cold to soothe symptoms and speed up your recovery.