Tag: Natural collagen boost

The body's natural collagen production significantly declines with age, with Type 2 being the primary protein for joint cartilage. For those concerned with maintaining mobility and joint integrity, knowing how to increase type 2 collagen is an essential part of a preventative health strategy.

As we age, collagen production decreases by approximately 1% per year after age 25, which explains the growing interest in supplements. Fortunately, whether due to dietary restrictions, budget, or other reasons, you have many effective alternatives to traditional collagen peptides for supporting your body's collagen synthesis naturally.

The body's natural collagen production decreases with age, as stated by the Harvard T.H. Chan School of Public Health. Dietary choices are key to supporting the body's ability to create and repair this essential protein for healthy skin, bones, and connective tissues.