Tag: Natural collagen production

Collagen is the most abundant protein in the human body, accounting for about one-third of total protein. For those on a vegan diet, a common question arises: Is it possible to get collagen from plants? The answer is no, but specific plant-based nutrients can stimulate the body's natural collagen production.

As we age, our body's natural collagen production begins to decline, a process that typically starts in our mid-to-late 20s. Since this structural protein is vital for skin elasticity, joint health, and connective tissues, many are looking for dietary ways to restore it. The good news is that by focusing on certain nutrients and whole foods, you can effectively support your body's ability to produce collagen naturally.

According to a 2023 systematic review, oral hydrolyzed collagen can significantly improve skin hydration and elasticity in some individuals. However, the supplement market is saturated with products, prompting the critical question: **does ingesting collagen work** effectively for everyone, and what does the scientific evidence truly say?