Tag: Natural constipation relief

Postoperative constipation is an incredibly common side effect, affecting as many as 30% of women who undergo surgery. For those dealing with this discomfort, the question, 'will coffee help you poop after surgery?' often comes up, and research indicates it might be a beneficial, low-cost solution for many patients, depending on the type of surgery.

Specific probiotic strains, such as *Bifidobacterium lactis* and *Lactobacillus casei*, have been shown to significantly improve bowel frequency and consistency in those with constipation, according to a recent review. Identifying the best probiotic to make you regular requires finding the right strains for individual needs.

Over 2.5 million people in the United States seek medical attention for constipation annually, highlighting the need for effective remedies. Discovering the **best vegetable laxative** can offer a safe, natural approach to promoting regular bowel movements and improving digestive health.

According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, individuals who ate two kiwis an hour before bed for four weeks experienced significant improvements in sleep duration and quality. This makes answering the question, “**Is it okay to eat kiwi after dinner?**” a resounding yes, particularly for those seeking a natural boost for sleep or digestion.

The average adult in the US consumes far less than the recommended 25-38 grams of daily fiber, a primary contributor to constipation. Given its rich fiber content, a common question arises: **Is broccoli a natural laxative?** The answer is a definitive yes, as this cruciferous vegetable acts as an effective and natural aid for promoting healthy bowel regularity.