Tag: Natural coolant

Made from dry-roasted Bengal gram, sattu has long been revered as a traditional Indian superfood. But specifically, is Rajdhani sattu good for health, and how does this popular branded option stack up against homemade alternatives and other health foods? We delve into the nutritional facts, benefits, and how to best incorporate it into your diet.

Sattu, a nutrient-dense flour made from roasted Bengal gram, is a traditional Indian superfood lauded for its high protein and fiber content. Given its impressive nutritional profile, many are curious about incorporating it into their daily routine. But can I drink sattu water daily as a long-term health habit? The answer is a resounding yes for most healthy individuals, provided it is consumed in moderation.

According to traditional Ayurvedic principles, the pitta dosha, associated with fire and heat, is most active during the summer months, making the naturally cooling gulab sharbat the perfect remedy. Gulab sharbat, or rose syrup, is therefore best enjoyed during the hot, summer season to soothe the body and mind.

As a natural coolant with a high water content, ice apple (also known as Tadgola or Nungu) is the perfect antidote to summer heat. Knowing how to consume ice apple, from peeling and eating it fresh to incorporating it into various recipes, allows you to enjoy its jelly-like texture and hydrating benefits to the fullest.

A study found that the rhizomes of *Curcuma angustifolia*, or tikhur, contain valuable phytochemicals with antimicrobial and antioxidant properties. This traditional superfood has been used for centuries for its health benefits, especially its soothing effects on the digestive system.

According to Ayurvedic texts, rose jam, or 'gulkand', has been revered for centuries for its therapeutic properties, especially as a potent digestive aid and a natural body coolant. This traditional preserve, typically made from sun-cooked rose petals and sugar, offers more than just a sweet taste; it boasts a surprising number of health-promoting attributes that make you question, is rose jam good for you?.

Kokum, a tropical fruit native to India, is known for its distinct tangy flavor and is widely used in beverages and curries. The primary acid responsible for this flavor and many of its health properties is Hydroxycitric Acid (HCA).

According to Ayurvedic tradition, the kokum fruit has been used for centuries as a digestive tonic and a natural coolant, especially during hot summers. This rich history leads many to wonder: is kokam soda good for health? The answer largely depends on how it is prepared, contrasting the inherent benefits of the kokum fruit with the potential health drawbacks of added sugar and carbonation found in commercial sodas.

According to traditional wellness practices, almond gum, also known as badam pisin, offers a natural cooling effect that aids digestion and reduces body heat. The key to enjoying these benefits without adverse effects lies in understanding exactly how much almond gum per day is appropriate for a daily dose.

Did you know that badam pisin has been used in traditional Indian medicine for centuries as a natural coolant? While many wonder, "can I soak badam pisin in milk," the correct method is to first soak it in water to achieve the perfect jelly-like texture before adding it to milk for a refreshing and healthy drink.