Tag: Natural cough remedies

According to a 2018 study in the journal 'Nutrients', apples are rich in antioxidant compounds that can help reduce inflammation. This anti-inflammatory effect, coupled with other key nutrients, makes apples a surprisingly beneficial food to consider when you have a cough, depending on how they are prepared.

According to the American Lung Association, coughing is a protective reflex that clears your airways of irritants. During cold and flu season, many people reach for minty treats like candy canes for comfort, but the question remains: are candy canes good for a cough or are they just a sweet placebo?

Historically, certain cultures used ivy leaves for medicinal purposes, but this practice comes with significant risks. The answer to "can you drink ivy tea?" is complicated: while pharmaceutical-grade ivy leaf extracts exist, consuming homemade tea from the plant, especially English ivy, is dangerous and not recommended due to toxic compounds.

Traditional medicine in various cultures, particularly in Asia and Latin America, has long utilized guava and its leaves for treating respiratory ailments, including coughs. This has led many to question: is guava pepper good for cough, and how does this combination work to provide relief?

According to a 2016 study, adults who consumed flavonoid-rich foods like blueberries were 33% less likely to catch a cold. This evidence highlights why certain berries are good for a cough, providing immune support and anti-inflammatory properties to help shorten the duration and lessen the severity of respiratory illnesses.

According to a 2023 study by The Vegan Society, an increasing number of consumers are checking ingredient lists for animal-derived products, including in their medications. Finding vegan-friendly options can be challenging, especially when you need quick relief for a cough. This guide will help you navigate the ingredient maze and identify which cough syrups are vegan, ensuring your wellness aligns with your ethical choices.

According to a systematic review published in *BMJ Evidence-Based Medicine*, honey can be more effective at treating upper respiratory tract infections than some over-the-counter remedies. To determine which syrup is best for coughing, you must first identify the nature of your cough, whether it is dry and ticklish or wet and phlegmy.

While many turn to lozenges and syrups, evidence suggests the enzyme bromelain, found in pineapple, can help reduce mucus. Discover what fruit suppresses a cough naturally and how specific options provide soothing relief by boosting your immune system.

While no single 'best vitamin for a cough' provides a cure, studies show that certain nutrients like zinc and vitamin C can support the immune system and potentially shorten the duration of cold-related symptoms, including coughing. This article explores the science behind these claims and provides a comprehensive overview of how different vitamins and supplements can aid your body’s natural defenses when you have a cough. It's crucial to understand that vitamins primarily support the body's immune response rather than directly stopping the cough itself.

For centuries, wild cherry bark has been used by herbalists and Native Americans for respiratory issues, leading to its inclusion in many modern cough syrups. But is cherry good for cough, and how does its bark differ from the fruit in providing relief? This article delves into the science and tradition behind using cherry for a cough.