Tag: Natural cough suppressant

A study from the University of Hull found that a cocoa-based medicine was more effective at suppressing coughs than standard syrup, challenging the common cold-weather wisdom. This surprising research brings to light the question: is chocolate good to eat while coughing, and what type is best for soothing that irritating tickle?

According to a 2020 review published in *BMJ Evidence-Based Medicine*, honey was found to be superior to usual care for improving symptoms of upper respiratory tract infections, including sore throats and coughs. The simple, sweet liquid from bees has been used for centuries to calm throat irritation, and modern science is confirming its potent effects.

One study found that honey was superior to usual care for improving the symptoms of upper respiratory tract infections. Here's what's in honey that's good for you when you're sick and why this natural remedy is so effective.

According to a 2020 review published in *BMJ Evidence-Based Medicine*, honey was superior to usual care for improving upper respiratory infection symptoms. This traditional remedy offers multiple benefits, explaining why many turn to honey when wondering what does honey do for a head cold and seeking soothing, natural relief for their cough and sore throat.

A study involving children found that honey was more effective at easing nighttime coughs and improving sleep than common over-the-counter cough suppressants. This research highlights the importance of knowing what is the best honey when you are sick to find natural and effective relief for symptoms.

According to the Mayo Clinic, honey has been shown to be effective and safe for treating coughs in both children (over 1 year old) and adults. When battling a cold or flu, many people naturally ask, "how often should I eat honey when sick?" The answer depends on your symptoms and overall health, but moderate, regular intake is key.

A 2020 review in *BMJ Evidence-Based Medicine* found that honey can significantly improve symptoms like cough frequency and severity, suggesting that knowing what is the best honey to use when sick is vital for natural illness management. Honey acts as a demulcent, coating the throat to provide immediate soothing relief and reduce the urge to cough. This natural remedy has been used for centuries and modern research continues to confirm its benefits for upper respiratory infections.

According to the World Health Organization, honey can be a safe and effective demulcent for soothing a cough and sore throat in children over one year old, endorsing its use as a natural remedy. When dealing with throat irritation, the key question for adults is how many times should I honey for a sore throat to achieve the best relief without overdoing it.