Tag: Natural cycle

Hormonal birth control use can deplete the body of essential nutrients like B vitamins, magnesium, and zinc. Knowing what supplements should I take when coming off birth control can help ease the transition as your body adjusts to natural hormone production and regulates its cycle again.

Studies have shown that long-term use of hormonal birth control can deplete the body of essential nutrients, including B vitamins, magnesium, and zinc. Understanding what vitamins should I take when coming off hormonal birth control can help replenish these stores and support your body as it rebalances.