Tag: Natural d3

Approximately 1 billion people worldwide have a vitamin D deficiency, making understanding its sources crucial. When considering supplementation, many wonder what is the most natural form of D3, which is cholecalciferol. The answer lies in the sun, as our bodies produce this vitamin naturally upon exposure to ultraviolet B (UVB) rays.

Experts state that getting enough Vitamin D is crucial for bone and immune health. So, **how do I get D3 naturally?** The most direct natural source is sunlight, which triggers its production in your skin, complemented by select dietary choices.