What foods are naturally high in DHEA?
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4 min read
DHEA levels naturally begin to decline after the age of 30, but it is a widespread misconception that this hormone is available directly in food sources. In reality, the body synthesizes DHEA in the adrenal glands, and a balanced, nutrient-rich diet can provide the necessary building blocks and support for this process. Focusing on key vitamins, minerals, and healthy fats is the most effective dietary strategy.
