Tag: Natural diet

Diets high in ultra-processed foods are linked to an increased risk of obesity, type 2 diabetes, and heart disease. Shifting to what to eat that isn't processed food is a powerful step toward reclaiming your health and energy levels naturally.

Archaeological records show that early human ancestors included meat in their diet over 3.4 million years ago, indicating a long history of consuming both plant and animal matter. The question of what kind of eater is a human has been debated, but scientific evidence points toward a clear answer based on our biology and evolutionary past.

For over two million years, early humans lived as hunter-gatherers, shaping our biology to thrive on a highly diverse, omnivorous diet. The shift to an agricultural, and later, an industrial food system represents a minute fraction of human history, raising questions about what our bodies are truly built to consume.

About 80% of phosphorus in the body is in bones, indicating its importance for all life forms, including plants. Learning how can I get phosphate naturally is a key step towards improving garden health and diet.

According to creator Liana Werner-Gray, the Earth Diet originated from her journey to heal a pre-cancerous tumor by shifting to whole, natural foods. This guide explains exactly what foods are in the earth diet, providing a comprehensive overview of its principles and approved ingredients.

Research has consistently shown that dietary choices significantly impact overall health, including sexual function, and adopting a natural diet for ED can produce positive results. Many cases of erectile dysfunction are linked to cardiovascular problems, inflammation, or hormonal imbalances that can be addressed by a healthy eating pattern.

Over 3,000 food additives are approved for use in the US, but many people seek to reduce their intake for potential health benefits. Learning how to eat a preservative-free diet involves focusing on whole foods and smart purchasing decisions to avoid artificial substances.

Reports from as recently as late 2021 confirm that Wim Hof and his wife maintain a vegetarian lifestyle. Beyond a simple label, The Iceman follows a holistic approach to nutrition that integrates intermittent fasting and a focus on simple, natural foods into his famous method.

Studies indicate that a significant number of people, including up to 2% of adults worldwide, may suffer from a yeast intolerance or allergy, providing a crucial reason why you should avoid yeast if you experience certain symptoms. For these individuals, yeast can be the root cause of various uncomfortable health issues, ranging from digestive distress to skin problems and chronic fatigue.

According to a 2024 study, ultra-processed foods make up over 50% of the food purchased by households in the UK alone. This statistic highlights the deep reliance on convenience, but with the right knowledge, you can learn how to have a diet with no processed food and reclaim your health. This guide will walk you through the practical steps to transitioning away from processed foods and embracing a whole-food lifestyle.