Tag: Natural digestion aids

According to the Cleveland Clinic, long-term overuse of calcium carbonate antacids, like TUMS, can have potential side effects ranging from constipation to kidney issues. Many people seeking a more sustainable approach to digestive wellness often wonder, is there a healthier alternative to TUMS?

According to ancient Ayurvedic principles, balanced digestion is the cornerstone of good health. A variety of traditional Indian drinks, infused with healing spices and herbs, are specifically formulated to support and improve digestive function naturally. So, what Indian drink is good for digestion?

Approximately 20% of the world's population experiences some form of digestive discomfort. While milk is a nutrient-rich beverage, some individuals find it difficult to digest. Fortunately, ancient and modern practices suggest several natural ingredients can be mixed into milk to improve its digestibility and soothe the gut.

According to a study published in the Journal of Gastroenterology and Hepatology, drinking ginger water can significantly aid gastric emptying, demonstrating how certain beverages can proactively support your digestive system. What to drink before a meal for digestion involves simple, effective choices that can prepare your gut for the food to come, minimizing discomfort and maximizing nutrient absorption.

According to MD Anderson, overeating forces the stomach to expand far beyond its normal size, causing uncomfortable bloating and sluggishness. If you find yourself wondering **what to do when I'm feeling too full?**, a few simple steps can provide relief and help you bounce back.