What are the bad side effects of nutmeg?
                                
                                
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                                    3 min read                                
                            
                                Small amounts of nutmeg are safe and widely used in cooking, but research shows that ingesting more than 5 grams can cause toxicity due to the psychoactive compounds myristicin and safrole. These bad side effects of nutmeg can range from mild discomfort to severe neurological and cardiovascular issues.