Tag: Natural eating

Rooted in Rastafarian beliefs, the Ital diet is founded on the principle of 'livity'—the spiritual enhancement of life force through pure, natural ingredients. For this reason, the question 'Can you eat processed food on the Ital diet?' is met with a definitive refusal, as it directly contradicts these core tenets.

According to a study published by the National Institutes of Health, individuals who consumed meals primarily made from scratch often experienced weight loss and healthier cholesterol levels, even with similar fat, sugar, and sodium content to their processed counterparts. Choosing what foods can I eat without preservatives is a powerful way to take control of your health and avoid artificial chemicals.

For Rastafari followers who adhere strictly to the Ital diet, refined white sugar is typically avoided due to its processed nature, and instead they favor natural alternatives. This practice is central to their spiritual belief system, emphasizing purity and aligning the body with nature's life force, or 'livity'.

Over the last 10,000 years, the human diet has changed more dramatically than at any other point in our evolutionary history, transitioning from a diverse, foraged diet to one dominated by agriculture and processed foods. This rapid shift raises questions about what we are truly 'designed' to eat.

According to the NOVA food classification system, fresh fruits, eggs, and whole grains are considered unprocessed or minimally processed. A perfect example of a non processed breakfast is a simple bowl of rolled oats topped with fresh berries and nuts, free from added sugars, artificial flavors, and preservatives.

According to a 2025 study on global nutrition, consumer interest in 'clean label' products has risen by 25% over the past year. So, what are the best clean ingredient foods, and how can you easily incorporate them into your diet? This guide breaks down the most wholesome options for a healthier lifestyle.

According to a systematic review published by the National Institutes of Health, excessive intake of artificial food additives and preservatives may contribute to a range of health issues, including behavioral problems in children and allergic reactions. Learning how can I avoid preservatives in food can help mitigate these risks and support overall wellness.

Originating in Jamaica in the 1930s, the Ital diet is a spiritual and health-focused approach to eating based on the principle of living in harmony with nature. This guide explains what does a Rastafarian diet consist of, detailing its natural, plant-based principles.

Research consistently suggests that diets rich in whole, unprocessed foods are linked to a lower risk of chronic diseases, a fundamental truth that drives many towards natural eating. However, the term "unprocessed diet" is not a formal name but a descriptor for several distinct dietary philosophies.

For millions of years, before the invention of agriculture, our ancestors sustained themselves on a highly varied, natural diet of foraged and hunted foods. Understanding what did humans eat naturally provides a fascinating look into the nutritional foundations of our species and the significant evolutionary shifts that have occurred since.