Tag: Natural energy gel

Studies have shown that honey can perform as well as commercial sports gels in enhancing athletic performance, providing a natural alternative to synthetic supplements. This versatile ingredient, prized for centuries, offers a range of benefits for gym-goers, from energy provision to recovery support.

According to studies, honey can be just as effective as commercial sports gels in boosting endurance and maintaining blood sugar during prolonged exercise. Understanding what is the best honey for athletes involves looking beyond sweetness to its unique nutritional properties and GI profile, which vary significantly by floral source.

Did you know that research from the University of Memphis found honey to be as effective as commercial sports gels for improving endurance performance? This natural, unprocessed sweetener can be a powerful ally for runners seeking sustained energy and faster recovery.

Used by ancient Olympic runners as a simple energy source, honey provides a mix of easily digestible natural sugars. This guide will teach you exactly how to use honey for running to boost endurance, improve performance, and aid in post-exercise recovery.