Tag: Natural energy gels

A 2019 study published in the *Journal of Applied Physiology* found that potato puree is as effective as commercial carbohydrate gels for sustaining prolonged cycling performance in trained athletes. This research and anecdotal evidence confirm that potatoes are good for long distance runners, providing a natural, cost-effective source of energy and essential electrolytes.

Historically, ancient Olympic runners were known to consume honey to boost their performance. Today, runners are still exploring this natural fuel source and asking: Can honey help me while I run? The answer is yes, honey can be an effective source of carbohydrates for both energy and recovery during your runs.

According to ancient texts, Olympic athletes in Greece used honey for a quick energy boost during competition. For modern runners seeking the best natural fuel for a half marathon, the principles are much the same, focusing on easily digestible, carbohydrate-rich foods.

According to Healthline, synthetic nutrients sometimes lack the additional cofactors that aid absorption, which is why many athletes question, are Honey Stinger gels good for you, given their emphasis on natural, honey-based ingredients. The answer depends largely on your performance goals and dietary needs.