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Tag: Natural estrogen blockers

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What are natural estrogen blockers?

4 min read
In recent years, studies have shown a connection between lifestyle factors and hormone levels, highlighting how diet, stress, and physical activity can influence estrogen in the body. For those concerned about estrogen dominance, the concept of natural estrogen blockers has gained traction as a potential way to restore hormonal balance.

How to Avoid High Estrogen in Men Through Lifestyle and Diet

3 min read
While estrogen is a vital hormone for both sexes, approximately 20% of men treated for low testosterone also face elevated estrogen levels. High estrogen can lead to concerning symptoms like enlarged breast tissue and erectile dysfunction, but men can take proactive steps to manage their hormone levels naturally.