Tag: Natural estrogen boost

While no fruit contains human estrogen, many contain plant-based compounds called phytoestrogens that can mimic estrogen's effects. This article explores which fruit can increase estrogen by naturally incorporating these beneficial phytoestrogens into your diet.

According to the National Institutes of Health, vitamin D deficiency is a common issue affecting approximately 41% of U.S. adults and has been linked to hormonal imbalances, including lower estrogen levels. Finding the best vitamin for low estrogen involves understanding which nutrients support natural hormone production and effectively manage related symptoms.