Foods That Absorb Estrogen Levels for Natural Balance
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4 min read
According to a study involving 62 premenopausal women, a high-fiber diet significantly reduced serum estrogen levels. Understanding what foods absorb estrogen levels is crucial for managing hormonal balance, as excess estrogen can contribute to a range of health issues from PMS symptoms to an increased risk of certain cancers. By incorporating specific dietary changes, you can support your body's natural detoxification processes and regulate hormone levels effectively.
