Tag: Natural fat burning

A 2020 study involving men with obesity found that daily consumption of a beverage rich in carotenoids, like those found in carrots, led to significant reductions in belly fat. This makes exploring the **best juice to lose belly fat** a promising part of a balanced diet.

According to research published in the *Journal of Clinical Endocrinology & Metabolism*, drinking 500 milliliters of water can temporarily increase metabolic rate. The ice water hack recipe for losing weight builds on this principle, proposing that consuming cold water forces your body to burn extra calories in the process of warming the fluid to body temperature.