Tag: Natural fermentation

Wild yeast is present all around us, including on the surfaces of many fruits and vegetables. Yes, raisins do have yeast on them, which is why they can be used to create natural starters for bread and other fermented products. This natural phenomenon is the basis for ancient wine-making and modern artisanal baking, harnessing the microbes that survive the drying process.

According to the National Institutes of Health, probiotics are live microorganisms that may offer health benefits like improving digestive function and immunity. Learning how to make a natural probiotic drink at home allows you to enjoy these benefits without the added sugars and preservatives often found in store-bought versions.

According to Bragg Live Foods, the official manufacturer, their original organic apple cider vinegar is made without any added sulfites, pesticides, or chemical additives. This is a critical distinction for consumers with sensitivities who need to know if Braggs apple cider vinegar contains sulfites, either added during production or occurring naturally.

A 2021 study published in *MDPI* confirmed that fungi, including yeasts, are naturally present on apples and their blossoms. This means, for anyone wondering, do apples have natural yeast, the answer is a definitive yes, with significant implications for food production like cider and bread.

Over 1,500 species of wild yeast have been identified, with many found thriving on the sugary skins of fruits and berries. These natural microorganisms are the basis for all fermented foods and beverages, from artisan bread to homemade wine. Which fruits contain natural yeast, and how can you use them to create your own unique ferments?

According to a 2023 Guardian article, a study found that 83% of breads labelled as sourdough contained additional ingredients not traditionally associated with genuine sourdough. The question of whether there are preservatives in sourdough bread depends entirely on how and where the bread was produced.

According to a Stanford University study, a diet rich in fermented foods can increase gut microbiome diversity, which is linked to better health. But when it comes to pickled gherkins, whether they are good for gut bacteria depends entirely on how they are made. The answer is nuanced and comes down to a crucial distinction in the preservation process.

According to a 2021 meta-analysis, regular consumption of apple cider vinegar can be beneficial for adults with diabetes and high blood lipids. Unpasteurized apple cider vinegar, in particular, is valued for retaining the 'mother,' a culture of beneficial bacteria and proteins integral to its potential health benefits.

According to manufacturers, Rawbiotics can be taken at any time of day, but consistency is more important than timing for gut health. This guide explains the best practices for taking Rawbiotics for the gut correct.

Made from beneficial bacteria and yeast, the "mother" is the cloudy, cobweb-like substance found in raw, unfiltered vinegar and is considered by many health enthusiasts to be the most nutritious part of the product.