Tag: Natural fertility boost

Male factor infertility accounts for up to 50% of all infertility cases worldwide. While many factors influence sperm health, incorporating specific beverages into your diet can be a simple, non-invasive way to support reproductive function. This article explores what to drink for low sperm and how various hydrating and nutrient-rich options can make a positive difference.

Multiple studies have shown a clear link between dietary habits and sperm health, with diets rich in fruits and vegetables leading to better sperm concentrations and motility. This connection makes understanding which fruit is best for increasing count a key part of any natural fertility strategy.

According to research, men who consume higher amounts of fruits and vegetables, particularly those rich in antioxidants like Vitamin C, tend to have better sperm concentration and motility compared to those with lower intake. This highlights the important role of diet in male reproductive health, leading many to question which fruit increases most sperm effectively.