Tag: Natural flavonoids

Over 10,000 flavonoid compounds have been isolated and identified from various plants, and many provide significant health benefits. Hesperetin is one such bioactive flavonoid, though it is primarily found in its glycoside form, hesperidin, within its natural sources, most notably citrus fruits.

Clinical studies have shown that micronized purified flavonoid fraction (MPFF) provides significantly higher bioavailability of diosmin compared to non-micronized formulations. Understanding what is the best source of diosmin requires comparing its natural presence in citrus fruits with the advanced processing of modern supplement forms.

According to reputable sources, oral quercetin has been safely used in doses up to 1 gram daily for short-term periods, typically up to 12 weeks. Knowing when should I stop taking quercetin is crucial for preventing potential side effects and avoiding interactions with medications.