Tag: Natural food sources

While our bodies produce Alpha-ketoglutarate (AKG) naturally, levels significantly decrease with age. Understanding the dietary options that can provide this vital compound is crucial for those interested in supporting metabolic function and healthy aging.

According to the National Institutes of Health, riboflavin (Vitamin B2) is an essential micronutrient vital for energy production and cellular function. Numerous foods provide this key vitamin, answering the question: what is a natural source of B2?

Phenylethylamine (PEA) is a naturally occurring compound found in various foods, most famously in chocolate. This neuroactive trace amine has garnered attention for its potential influence on mood and well-being, though the body's rapid metabolism limits its effects when consumed.

About 20 amino acids are needed by the body to function, but it can only produce 11. The remaining nine are known as Essential Amino Acids (EAAs), and must be obtained from food. This guide shows you where to get EAA naturally.

Approximately 50% of the average American's thiamine intake comes from foods that naturally contain thiamine, also known as vitamin B1. Sourcing this essential nutrient from whole foods is crucial for supporting energy metabolism, nerve function, and overall cellular health.

Studies show that while the human body can synthesize some L-Cysteine from other amino acids, consuming it through diet is vital for supporting important processes like glutathione production and detoxification. Understanding what products have L-Cysteine can help you better manage your nutritional intake and understand ingredient lists.

According to the European Food Safety Authority (EFSA), most unprocessed foods contain less than 5 mg of aluminium per kilogram, but significantly higher concentrations can be found in products with aluminium-containing additives. Understanding what food is high in aluminium requires distinguishing between naturally occurring levels and those introduced during processing or cooking. This distinction is crucial for managing your dietary intake of this common metallic element.

According to the NIH, animal foods like liver and clams are among the best sources of Vitamin B12. However, the quest for the single best natural source of B vitamins is complex, as it requires a diverse range of foods to obtain the entire B-complex spectrum.

While the human body primarily synthesizes its own supply, uridine monophosphate (UMP) can also be obtained from a variety of natural food sources. Understanding what are the natural sources of uridine monophosphate is important for those interested in supporting cognitive health through diet, though bioavailability varies significantly by source.

Studies show that consuming 1.5 to 3 grams of plant stanols daily can reduce LDL cholesterol by up to 12.5%. This makes understanding what foods are high in stanols a key step toward supporting heart health and managing cholesterol levels.